Lion Roars And Deep Breaths
I’ve always thought my ADHD was about focus, but I’ve come to realize it’s also deeply tied to regulation—or lack of it. When I’m dysregulated, my body doesn’t care if it’s a to-do list or a tiger on my heels—the reaction is the same: tight chest, swirling thoughts, and a rush of overwhelm. But here’s what I’ve learned: recogniz...
