I’ve always thought my ADHD was about focus, but I’ve come to realize it’s also deeply tied to regulation—or lack of it. When I’m dysregulated, my body doesn’t care if it’s a to-do list or a tiger on my heels—the reaction is the same: tight chest, swirling thoughts, and a rush of overwhelm. But here’s what I’ve learned: recognizing that state is step one. From there, it’s all about tools—breathing, grounding, maybe even letting out a lion’s roar—to bring myself back into balance. It’s not instant, but every time I practice, it gets easier to reset. And when I pair internal strategies with a calming external space, it’s like having an anchor in the chaos.